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	<title>Natasha Livesly - LMT</title>
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		<title>Welcome</title>
		<link>http://www.mettabodymind.com/2010/06/28/hello-world/</link>
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		<pubDate>Mon, 28 Jun 2010 00:00:46 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is a one of a kind Massage Experience!  By listening carefully to your individual needs and by using a sensitive and experienced touch, &#8230;]]></description>
			<content:encoded><![CDATA[<p>This is a one of a kind Massage Experience!  By listening carefully to your individual needs and by using a sensitive and experienced touch, I create a completely unique, professional healing experience.  Great for stress reduction, relaxation, and a multitude of health benefits.</p>
<p>• Integrative Thai-Swedish<br />
• Deep Tissue<br />
• Swedish<br />
• Acupressure<br />
• Myofacial<br />
• Yoga</p>
<p>By Appointment:<br />
Hours: Tuesday – Thursday, 7am to 7pm<br />
Friday – 7am – 2pm<br />
24 hour Cancellation Policy</p>
<p>503-208-4461</p>
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		<title>Bio</title>
		<link>http://www.mettabodymind.com/2010/06/28/bio/</link>
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		<pubDate>Mon, 28 Jun 2010 22:08:49 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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I was born in Seattle, Washington and currently live in Portland, Oregon with my husband Ben.  I have spent much of my life pursuing &#8230;]]></description>
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<p>I was born in Seattle, Washington and currently live in Portland, Oregon with my husband Ben.  I have spent much of my life pursuing many creative endeavors including: dance, piano, theatre, gardening, cooking, good friends, community events and a whole lot of travel. In 1995 I received a BA in Humanities (with an emphasis on Theatre and Spanish) from Washington State University.  In 2002 I decided to pursue a life-long ambition of becoming a healer.  My journey started at East-West College of the Healing Arts.  I graduated top of my class and am currently an evaluator and tutor of Massage, Anatomy &#038; Physiology for the college.  In 2006, I went back to school for a degree in Health and Business Management at PCC – receiving honors on the President’s List. In 2007 I helped open Terra’s Temple Healing Collective in Oakland, CA while living there a couple years. My future plans include possibly pursuing a Master’s in Public Health jointly from OHSU and PSU.</p>
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		<title>Benefits of Massage</title>
		<link>http://www.mettabodymind.com/2010/06/28/benefits-of-massage/</link>
		<comments>http://www.mettabodymind.com/2010/06/28/benefits-of-massage/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:16:22 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mettabodymind.com/?p=85</guid>
		<description><![CDATA[



Decreases muscle tension and pain
Relieves chronic stress and tension
Speeds the healing process of injuries
Decreases joint stiffness
Relieves chronic pain syndromes
Releases toxins from the body
Minimizes carpel tunnel &#8230;]]></description>
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<ul>
<li>Decreases muscle tension and pain</li>
<li>Relieves chronic stress and tension</li>
<li>Speeds the healing process of injuries</li>
<li>Decreases joint stiffness</li>
<li>Relieves chronic pain syndromes</li>
<li>Releases toxins from the body</li>
<li>Minimizes carpel tunnel syndromes</li>
<li>Eliminates whiplash syndromes</li>
<li>Reduces muscle spasm</li>
<li>Relieves tension headaches</li>
<li>Relieves TMJD (locked jaw) pain</li>
<li>Increases circulation</li>
<li>Decreases heart rate</li>
<li>Promotes deep breathing</li>
<li>Decreases swelling</li>
<li>Stimulates and nourishes the skin</li>
<li>Increases mental alertness</li>
<li>Improves posture</li>
<li>Strengthens the immunity</li>
</ul>
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<p>The word “heal” often times suggests ill health or disease – that there is something “wrong” to begin with. I invite you to look at it just a little differently. In some ways, health could be thought of as a physical manifestation of well-being or a general lack of disease. Or, it could be looked at as a complex and beautiful system of balance and equanimity. The body as a microcosm of the Universe with all it’s peaks and valleys. Health could mean creating an ever-flowing symbiotic relationship within nature, within yourself… balancing the stresses and emotions of daily existence both internally and externally, and within life itself.</p>
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		<title>About</title>
		<link>http://www.mettabodymind.com/2010/06/27/79/</link>
		<comments>http://www.mettabodymind.com/2010/06/27/79/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:14:08 +0000</pubDate>
		<dc:creator>natasha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mettabodymind.com/?p=79</guid>
		<description><![CDATA[This is a one of a kind Massage Experience!  By listening carefully to your individual needs and by using a sensitive and experienced touch, &#8230;]]></description>
			<content:encoded><![CDATA[<p>This is a one of a kind Massage Experience!  By listening carefully to your individual needs and by using a sensitive and experienced touch, I create a completely unique, professional healing experience. Great for stress reduction, relaxation, and a multitude of health benefits.</p>
<p>• Integrative &#8211; Thai Swedish<br />
• Deep Tissue<br />
• Swedish<br />
• Thai<br />
• Acupressure<br />
• Myofacial<br />
• Yoga</p>
<p>By Appointment:<br />
Hours: Tuesday &#8211; Thursday, 7am to 7pm<br />
Friday &#8211; 7am &#8211; 2pm<br />
24 hour Cancellation Policy<br />
voice: (503) 208-4461</p>
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