- Decreases muscle tension and pain
- Relieves chronic stress and tension
- Speeds the healing process of injuries
- Decreases joint stiffness
- Relieves chronic pain syndromes
- Releases toxins from the body
- Minimizes carpel tunnel syndromes
- Eliminates whiplash syndromes
- Reduces muscle spasm
- Relieves tension headaches
- Relieves TMJD (locked jaw) pain
- Increases circulation
- Decreases heart rate
- Promotes deep breathing
- Decreases swelling
- Stimulates and nourishes the skin
- Increases mental alertness
- Improves posture
- Strengthens the immunity
The word “heal” often times suggests ill health or disease – that there is something “wrong” to begin with. I invite you to look at it just a little differently. In some ways, health could be thought of as a physical manifestation of well-being or a general lack of disease. Or, it could be looked at as a complex and beautiful system of balance and equanimity. The body as a microcosm of the Universe with all it’s peaks and valleys. Health could mean creating an ever-flowing symbiotic relationship within nature, within yourself… balancing the stresses and emotions of daily existence both internally and externally, and within life itself.